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Beginners Ashtanga Yoga

Beginners Ashtanga Vinyasa Yoga

Beginners Ashtanga Yoga
About this Event
Yoga derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body

Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century.

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. The individual poses (asanas) are linked by flowing movements (vinyasas).

Incorporating yoga into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.

Enjoy 4 weeks of beginners Ashtanga Yoga zoom classes from the comfort of your own home

Including variations and body conditioning

Starts Monday January 1 – Monday January 22

at 6 pm to 6:30 pm

with Ashtanga yoga Tutor Lorna Beaumont AKA Flavella L’Amour